4 Week Total Body Transformation: Workouts and Full Meal Plan (Part One Book 1)
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Product details
| Management number | 233478325 | Release Date | 2026/06/27 | List Price | US$90.00 | Model Number | 233478325 | ||
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| Category | |||||||||
In just four weeks you can turn your body into a strong, lean and healthy machine! The workouts are effective and the meal plan is not your average "chicken and broccoli" everyday plan! You get variety - both in the kitchen and in the gym with my custom plan! Let my nutritional expertise take all the guess work out of meal planning. You will learn how to eat foods that fuel your body and, in turn, be able to crush it with the workouts and push yourself in! Workouts include Total Body, HIIT, Ab's, Body Specific Areas (Chest &Tri's etc.) Meal Plan includes a 4 week program of Breakfast, Lunch and Dinner ( RECIPES are in 2nd book of series!) -Shannon Grossi, Certified Personal Trainer and Nutrition Expert Read more
| ASIN | B01N9HCNW5 |
|---|---|
| XRay | Not Enabled |
| Language | English |
| File size | 1.4 MB |
| Page Flip | Enabled |
| Publisher | Shannon Grossi |
| Word Wise | Enabled |
| Print length | 24 pages |
| Accessibility | Learn more |
| Screen Reader | Supported |
| Publication date | December 13, 2016 |
| Enhanced typesetting | Enabled |
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